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Why am I tired all the time?

Last Updated: 21.06.2025 02:20

Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Honey

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- Fish & Poultry

Cheers!

11. Get your Testosterone levels checked.

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Your gut health is responsible for producing energy.

- Red meat

14. Stop smoking weed to fall asleep.

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8. Consume electrolytes after waking up.

They don’t know why though.

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15. Always keep your house and workspace clean.

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- Fruits

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It stops the production of melatonin — making it impossible to fall asleep.

12. Eat plenty of whole, high-quality foods:

Hang out with people who motivate you.

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2. Don’t drink coffee after 1 pm.

- Raw dairy

4. Drink at least 3l of water daily.

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It's the main fuel source for your brain cells.

5. Lift weights or exercise 3-5x times a week.

Listen to uplifting music.

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16. Don’t hang out with negative people.

Oxygen supplies energy to every cell in your body.

6. Reduce exposure to blue light in the evenings.

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98% of People Complain About Feeling Constantly Tired.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

9. Avoid eating carbs early in the day.

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Your gut will thank you.

1. Get natural sunlight as early as possible

Note: Your body uses energy to digest food instead of recovering during sleep.

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13. Don't listen to sad music.

7. Remove processed food from your diet.

3. Stop eating late at night